rebecca's pocket

» This looks handy: About.com's Calorie count recipe analysis. I have yet to find a cookbook software that provides nutritional analysis without a tedious struggle trying to match recipe ingredients with USDA nutritional charts. Using this page, I had to fiddle a bit with the ingredients, but it took me just a few minutes to discover that one serving of Martha Stewart's Perfect Macaroni and Cheese (recommended by Mark Bittman) contains 21 % of your Vitamin A, 65% of your calcium, 11% of your iron, and 48% of your total fat for the day.